Anxiety Symptoms - A Complete Overview

Anxiety Symptoms

Though anxiety is the emotional state of an individual’s mind, its distinctive characteristic traits are not limited to behavioral elements. Anxiety also exhibits certain physical symptoms which could be intense enough to pose threat to the person concerned lifestyle and health. Anxiety can be caused dues to personal problems, complex real life situations and an undue workload. Various anxiety symptoms observed in people include fatigue, nausea, irritability, headaches, chest pain, palpitations and heavy perspiration, amongst others. Reduced immunity, trembling or tickling sensations, cramps in stomach and muscle, digestive disorders are other general anxiety symptoms.

Stress Induced Physical Anxiety Symptoms

The commonest physical anxiety symptoms observed are sensitivity and allergic reactions due to various external or stress induced internal stimuli. Muscle soreness, stiff joints, chronic back pain, spasms and immobility affect stressed out people most often. Pallor, paleness and blanching are other anxiety symptoms.
Due to stress, body temperature could increase abnormally. Stiffness, aches, blotches, sores and bruises show up at various body parts especially in the limbs. Anxiety also triggers intense tremors, zaps and jolts in the body, along with electric spasms.
Though the symptoms vary from one person to another, most people experience frequent itching sensation on their body (hands, ears, face, feet and neck) and an abnormal buzzing sound in the ears. Numbness of body parts and the prickly sensation can be extremely uncomfortable.

Stomach cramps and pain or chest pains, respiratory troubles, sensation of tightness inside chest, exhaustion and choking are common anxiety symptoms observed in men. Sometimes under excessive stress people experience problem in co-ordinating various body parts especially limbs. Due to reduced immunity, stressed out people might also suffer flu, malaise and congestion in tongue. Throat congestion, palpitations, muscle twitches, infections, nausea and vomiting occur under extreme stress. During anxiety attacks tingling sensations, stabbing pains and hyperactivity are other symptoms of stress.

Generalized Psychological Anxiety Symptoms

Psychological anxiety symptoms include intense sense of apprehension and fear towards trifles. Below are some of the common emotional symptoms of anxiety:

• Throbbing heart, extreme tense and jumpy feeling, and predicting horrible situations that are unreal and imaginary.

• Irritability, agitation, watching and presuming imaginary signs of menace and an immobilizing sensation of numbness takes over.

• Sudden anxiety attacks, frequent nightmares and continuous obsessions towards certain objects and situations are common stress symptoms.

• Uncanny feelings like déjà vu and the horror of being trapped.

• Augmented motor tension, irregular sleeping pattern, nervous breakdowns.

• Uncertainties and assumptions about dreadful situations like impending death, fear of an aneurysm, attention deficit are also psychological anxiety symptoms.

Other Anxiety Symptoms Caused By Extreme Stress

Extreme Stress

Insomnia is another symptom of an anxiety disorder, this adds additional stress which results in further reduced or interrupted sleep, nightmares or bad dreams due to frights residing in subconscious. Hearing uncanny sounds in the mind and jolting awake are some of the general anxiety symptoms. Women especially suffer from menstrual problems and morning sickness and depression due to continuous stress. For more information on anxiety and its manifestations, visit ManageStressAnxiety.com