Anxiety Symptoms- How To Detect Them?

How To Detect Them

We all know how disheartening it is to feel anxious and stressed out. In fact, different types of anxiety symptoms affect us some time or the other. Several people feel butterflies dancing in their stomach in certain situations like confronting a boss for leave or suffer from palpitations a day prior to an important exam. There are other types of anxiety that are triggered by constant thoughts of family or business problems. Typically, anxiety symptoms start with minor psychological or physical manifestations but soon the minor symptoms gain serious proportions. It is therefore crucial to identify the causes of the problem at an early stage and take measures to control the anxiety symptoms.

How To Identify Your Anxiety Symptoms At the Early Stages?

Early Stages

There is no reason for you to worry if you feel anxious or stressed out under personal or professional pressure. It is perfectly alright to be a little tensed since anxiety is the basic response of human body to potential threats. If the anxiety leads you to be proactive and triggers more focused concentration in your work, it is good sign. But the moment the anxiety becomes a hindrance in your usual day to day activities and causes emotional setbacks, it is a clear indication that you must take immediate remedial steps.

Although the symptoms of anxiety differ from person to person, there is a one common sign noticed among all. You would develop a constant feeling of fear and worry that more often than not becomes difficult to control. Few other symptoms are anxiety is listed below:

·         Sweating profusely, diarrhoea, frequent urination and tremors

·         Muscle twitches, breathing difficulties, chest ache, fatigue and palpitations

·         Expecting the worst situations and feeling worried about unknown and unreal threats

·         Constant irritability and restlessness

·         Apprehension or feeling of dread

If you are having one or more of the above mentioned symptoms, it is clear sign that you need help!

Anxiety Symptoms During Panic Attacks

Panic Attacks or anxiety attacks are temporary bouts of intensive fear or panic. Panic attacks can occurat anytime without any prior indications. A few factors that triggers such attacks are getting stuck in an elevator or being in a crowded place. Typically, anxiety attacks attain its peak within 10 minutes and the effects can last for about 30 to 60 minutes. People who get these attacks tend to feel that they have lost control over their life and could die any moment. Feeling of being choked, stomach cramps, nausea and hot flushes are the most common physical symptoms of this problem.

Certain Questions You Need To Ask Yourself To Take Note of Your Anxiety Symptoms

 Ask Questions  Anxiety Symptoms

Are you are having a tough time identifying anxiety symptoms? The following questions will help to identify the disorder correctly:

ü  Do you sweat profusely, experience palpitations or feel intense panic regularly?

ü  Do you consciously avoid certain everyday life situations because it makes you feel anxious?

ü  Is your anxiety problem hindering your family life, work or other routine activities?

ü  Do you feel scared of unreal things?

ü  Do you constantly feel tensed or worried?

If the answers to above questions are yes, it is time to seek medical interventions. You can find more information about anxiety symptoms at ManageStressAnxiety.comhttp://managestressanxiety.com/