How to Wean Yourself Off Your Unhealthy Habits

All of us sometimes succumb to our bad habits, be they as minor as staying up too late reading blogs, or as potentially disastrous as gambling too much money. While sources vary on the amount of time it takes to create a habit – good or bad – anyone can tell you that if you do something over and over again, it can form a habit. Many of us drink a cup of coffee in the morning without thinking about it, or smoke cigarettes as a form of stress relief. By tying mental rewards to these things and making them automatic, you are reinforcing these habits, whether you like it or not.

It’s not easy to break a habit. Since many bad habits are pretty much automatic, it can sometimes be hard to realize you’re about to do something until you’re already doing it. It’s necessary to make a conscious decision not to perform a behavior. Sometimes this is difficult if you are tired or stressed. One tried and true way to stop a bad habit is to wean yourself off by replacing it with another habit. Since three bad habits many people tend to have are consuming too much caffeine, staying up too late, and smoking cigarettes, let’s take a look at some suggestions for turning around these bad habits.

Too Much Caffeine

Many people begin drinking coffee or energy drinks for the first time in high school or college. After staying up late to party or to finish an assignment, they assume that they need caffeine to wake up and stay alert in class. Though many of us stop having homework after graduating from college, it does not stop the cycle of the bad behavior. What’s worse, caffeine consumption can perpetuate itself; drinking coffee during the day can lead to the inability to sleep, which in turn can make you tired and feel the need to consume more caffeine.

To wean off of a caffeine addiction, try to start by changing the way you think about it. Try drinking one less cup, or even going a day without it. Do you need it to stay awake? If you tend to have a lot of caffeine over the course of the day, start slowly by cutting back a little at a time. You can try replacing some of your cups of coffee with cups of green tea, which is less caffeinated; or if you dislike tea, have a partially-decaf cup of coffee. Of course, if you’re still tired, you’ll need to treat that too.

Too Much of a Night Owl

Studies have shown that different people perform better work at different times of day. Some people are naturally well-suited to starting their day early; some people will always struggle to wake up before 9am. Unfortunately, our world is set up in a disadvantageous way to most night owls. If you have trouble getting to bed on time, the first thing you should do is get ready for sleep earlier. Don’t just start getting ready eight hours before you need to wake up; start an hour before then if that’s what it takes.

Our environment has a big effect on our quality of sleep. Make sure that your bedroom is truly dark and that digital displays on clocks or computers aren’t actually contributing a lot of light to the room. Put your cell phone on silent or alarm-only and place it far enough away that you aren’t constantly checking it. Using a computer or watching TV before bed can actually make you less sleepy, so try to end your screen time an hour before you go to sleep. It can be helpful to have a routine before bed; personally, I keep a book on my bedside table and read for about a half hour every night. It’s a calming activity and because it’s what I always do before bed, even picking up the book can make me feel sleepier.

Too Many Cigarettes

Many people begin smoking in their teen years, whether it is to fit in, to relieve stress, or suppress appetite – and the habit continues for life. We’ve all heard the bad things about smoking; the smoke is unhealthy for you and those around you, it can stain your teeth or fingers and give you a cough, and not to mention that over a lifetime it adds up to a lot of money! It’s one of the hardest habits to break; according to WebMD only 10% of people who try to quit smoking without outside help manage to succeed.

To wean yourself off of cigarettes, you have several options. Nicotine replacement devices, medicine, or therapy are all viable options. You could buy ecigs and give them a try; they are much cleaner than regular cigarettes and fill the same void. Another option if you want to go cold turkey is to try to replace the habit with another. For instance, every time you want to smoke a cigarette, you can try chewing gum instead. Just be sure the habit is a healthy one!

General Advice

You don’t have to tackle breaking a bad habit on your own; a quick Google search will find a number of support communities and forums where others are trying to break the same habits you want to get rid of. In-person support groups also exist, and if neither of these options appeals to you, you can always get your friends and family in on it. Ask them to help you catch yourself committing these bad behaviors, and help you brainstorm ways to stop. You can even make a game out of it; anytime your spouse catches you consuming caffeine or smoking a cigarette, you pay them a dollar or give them a backrub.

It is best to focus your efforts on breaking one habit at a time. Attempting to break three or four habits at once can get confusing and make you resent your new way of life. Some people also say that it can help to start trying to break a habit during a vacation because your normal routines have already been interrupted. What habits are you trying to break? Share in the comments below, or help brainstorm other ideas to break these or other common habits.

Featured images: License: Creative Commons image source

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About the author: Adrienne is an aspiring writer who is working hard to break some of her own bad habits. When she’s not blogging, you might find her practicing French, whipping up a recipe she found on Pinterest, or obsessing over snail mail.

How to Wean Yourself Off Your Unhealthy Habits

De-stress your marriage

via newvision.co.ug

An informative article on the effect that stress can have on a marriage as well as some practical tips on managing your stress together.

Stress Symptoms- Is There Any Difference Between Men And Women?

Men and women; they are not just different genders but there are significant differences between them when it comes to attitude, behavior and perspective towards life. Stress symptoms too vary from men to women as do their responses. Now there are a number of reasons why members of different genders exhibit unlike stress symptoms stress symptoms  of which lifestyle habits and hormones are the most important factors. Below are the most commonplace and noticeable physical as well as psychological differences in the stress responses of men and women.

 Stress Symptoms Observed In Men

Following stress symptoms are observed in Men during extremely stressful conditions.
•    Weakness and fatigue.  Men are prone to suffer severe physical and mental exhaustion under consistent stress conditions.  Reduced endurance level, loss of energy and stamina, unrelenting sense of weariness capture his senses and thus reduce his concentration and focus significantly. 
•    Loss of memory Loss or deficiency of memory under stressful circumstances is common in men. Forgetfulness might affect his daily schedules, meetings and personal commitments.  As the problem becomes too acute, medical consultation might be necessary. 
•    Irregular sleeping patterns  Sleep disorders are common in stressed out men. They might sleep too much or the sleeping hours might be reduced noticeably. Both of these conditions might cause fatigue, insomnia and depression.
•    Physical symptoms Physical manifestations of stress include chest pain, palpitations, high blood pressure, headaches, increased sweating, constipation, obesity, indigestion, reduced sex drive, impotency and alcohol or drug abuse.

Stress Symptoms Observed In Women

Women are prone to experience anxiety and stress more often than men. Stress can be incurred by unhappy personal relationships, insecurity, workplace hassles and physical disorders. Following are the stress symptoms common in women.
•    Headaches caused by stress are known as tension headaches and they affect women frequently. As a result of persistent stress women might get headaches, back pain or acute stomach cramps everyday!
•    Digestive disorders, diarrhea, constipation and irregular bowel movement could be signs of stress. Also unbalanced eating and reduced appetite might cause stomach ulcers in women.
•    Irregular sleeping patterns and sleeplessness are effects of stress. Chronic insomnia might cause reduced concentration, physical fatigue and severe headaches.
•    Difficulty in breathing, asthma attacks and spasm are common stress symptoms in women.
•    Abnormal menstruation, loss of sex drive and other feminine problems might result as effects of stress.

Why Do Stress Symptoms Vary In Men And Women?

Oxytocin, epinephrine and cortisol are the three important hormones that regulate stress responses in men and women. Under stressful conditions, cortisol and epinephrine together increase sugar and pressure level in blood whereas cortisol alone reduces body’s immunity power. Oxytocin is produced in much less amount in men than women. Cortisol helps in releasing stress responses and pressure induced by stress. Hence the stress symptoms seem to be more acute in men than women.
If you would like more detailed information about varying stress symptoms in men and women, visit ManageStressAnxiety.com

Diagnose The Stress Symptoms In You

The Stress Symptoms

There is no doubt that modern society has advanced our standard of living and way of life, but at the same time all the hustle and bustle and increased demands have taken its toll on our mental and physical health. Though people consider moderate stress symptoms as a positive part of their lives, it is tough to cope when the stress levels becomes overwhelming. If you too are bogged down with professional and personal stress and find anxiety and depression as a chronic part of your everyday life, it is time to take some serious steps.
Identifying the stress symptoms  is of utmost importance in order to ward off more critical physical or psychological disorders.

Stress Symptoms Commonly Exhibited By All

Stress is so commonplace nowadays that we barely pay any attention to stress symptoms. Often certain manifestations of stress and anxiety are mistaken as standalone health problems. In the mean time stress spoils your emotional as well as physical health silently and causes various complex diseases and cardiovascular problems. The natural immunity system of body weakens as a result of continuous stress; you become prone to falling sick every now and then. So you must keep a check on the stress symptoms as they appear and be proactive in reducing your anxiety.

General Physical Stress Symptoms

Stress symptoms, especially when they concern the health of an individual, are often taken lightly as nominal health problems wherein in realty they are much deep-rooted. Find out the regular stress symptoms observed in most people:
•    Tension headaches triggered by stress is the commonest of all stress symptoms.
•    All types of sleep problems can be caused by disturbed nervous system and persistent stress.
•    Indigestion, irritable bowel syndrome, asthma, stomach pain or lower abdomen cramps could be set off due to stress.
•    Palpitations, Chest pain, cardiovascular troubles, hypertension and high sugar or blood pressure are often caused by continuous stress. 
•    Other common stress symptoms include mouth ulcers, skin rashes, gastritis, colitis, heavy sweating, inflammations, premature ejaculation in men, menstrual problems in women and breathing troubles.

General Emotional Stress Symptoms

General Emotional Stress

Our mental stability and emotional health is strongly connected with the stress response system of our body. Hence understanding the emotional stress symptoms is also necessary.
•    Persistent irritability, frustration, annoyance and restlessness are the common manifestations of stress. 
•    Under stressed out conditions, people often commit mistakes in decision making due to reduced problem-solving capacity. It results in a number of hazards in professional and personal lives.
•    Stress causes loss or shortness of memory and focus. It further instigates negative thoughts and causes more complex problems.
•    Mindless eating, obsession or uncontrollable cravings and recurrent mood swings are common stress symptoms. 
•    Other stress symptoms include loss of reasoning skills, sensibility and happiness which shows up in sudden nervous breakdowns. 
To deal with stress more effectively and smartly, you need to understand the stress symptoms  in a comprehensive manner. To find help on the same, visit ManageStressAnxiety.com

Useful Tips On How To Deal With Stress

How To Deal With Stress With Stand Alone Remedies

Stress has become literally ubiquitous in modern society in various forms. All types of professional or personal stress cause several physical as well as psychological hazards. Most of the so-called stress relief methods that educate you on how to deal with stress recommend overnight lifestyle changes. However an individual who is already stressed might not be able to change his/her everyday habits immediately. This is when you need stand alone how to deal with stress remedies which will help you control your stress conditions without making any significant lifestyle changes!

How To Deal With Stress With Optimism?

Pessimists are people who have an inherent tendency to see the negative sides of almost everything and every situation in life. They often worry over trifles, become anxious and then end up with stress symptoms like depression, sleeplessness and fatigue. At the same time optimists are bestowed with the power of positive thinking that helps them stay on the winning end always. Not that they have to face fewer struggles in life; but their positive perspective takes them a long way!
The secret to deal with stress effectively is adopting the correct attitude. If you consider the stressful situations as threats to your existence, your body will show up strong responses and thus your regular problem-solving and analytical skills will be inhibited. This is how pessimists end up with a jumpy and negative state of mind. On the other hand optimists take up stress and anxiety as creative challenges which they deal calmly and steadily. This is the reason why positive thinkers are always one step ahead of the negative thinkers!

10 Simple How To Deal With Stress Suggestions

Take a look at these 10 simple stress busters that go a long way in keeping you content and mostly stress-free:
•    Rise only 20 minutes earlier in the morning and take a walk outside to inhale some fresh air.
•    No more sleeping pills. Sleep peacefully on a comfy bed, do some reading before bedtime and strictly avoid daytime napping!
•    Maintain diaries or sticky notes to keep trivial and everyday tasks in mind.  Stop loading your memory unnecessarily!
•    Keep all stuffs, such as keys and wallets, for daily usage handy and always in the same place, this cuts out the stressful part of searching for them every single day!
•    Finish simple daily chores yourself to maintain normal activity level. 
•    Secure at least an hour of the day for your favorite hobby or exercise.
•    Talk to your loved ones about your work life stress or personal turmoil.
•     Keep pessimists away from you!
•    Keep in touch with all friends and talk to them frequently.
•    Smiling keeps you facial muscles relaxed and cuts down stress. So SMILE!
The above stress relief remedies are simple and easy to implement. Once you realize how to deal with stress without making any big time lifestyle changes, you can actually stay happy and stress free in all situations. If you would like more information about how to deal with stress, visit ManageStressAnxiety.com

How To Deal With Stress On Daily Basis

How To Deal With Stress And Its Causes?

It could be the work overload, personal problems or other demanding situations that might make you anxious and pose a threat to your physical and psychological health and well-being.  Now that stress has become recognized and commonplace in our daily lives and no one can ever deny the fact that he/she has experienced stress at some time. So learning skills on how to deal with stress has become really necessary for all! Though there are many remedies, tips and aids that offer stress relief, a person suffering stress conditions needs to know how to deal with stress in his/her own way.

How To Deal With Stress Triggered By Challenging Situations And Angst?

Figuring out the root cause of any form of anxiety, stress or worry is the first step towards getting relief from it. Until and unless you are able to eradicate this CAUSE, no stress relief method will actually provide you with the desired respite! A suggestion is to sit in a calm and quiet place and concentrate on your inner self to locate the cause of your worry. Other methods could include confiding in your near and dear ones or committing to paper your fears and concerns.

If there are certain activities such as exercising or hobbies you enjoy doing, consider taking them up more regularly to relieve the stress in your body and mind. When situations and thoughts get out of your control and deteriorate over time, try to stop worrying about them, many things that your fear getting worse often improve with time. You can never do any good to yourself thinking about them over and over! Controlling your anxiety is a process is called self-counseling.

Now understanding the method of self-counseling and implementing it in your life is not an easy job. It takes a lot of time, patience, setbacks and effort to master this art. Do not ever give up, continue practicing and make dealing with anxiety a skill integrated into your everyday life. Soon you will be coping with your stress all by yourself.

How To Deal With Stress By Making Simple Changes In Lifestyle?

Often people do not realize that their unhealthy way of life imposes extra stress on them. It could be a sedentary lifestyle or poor nutrition that leads to fatigue, resulting in further anxiety, stress and depression. These problems are not restricted to adults anymore; even adolescents and children need to implement certain healthy changes to their daily habits to overcome stress symptoms.
Waking up early in the morning, taking a brisk walk and inhaling some fresh air can go a long way in improving overall stress conditions of a person. Give up junk food and switch to natural wholesome foods instead. Drink plenty of water to flush out toxins and keep your system hydrated. Sleep at least 8 hours a day so that the body remains fresh and healthy every day.  Cut out the late night movies and video game hours!
To understand how to deal with stress effectively, you must figure out the causes and symptoms of stress and anxiety. For in-depth information on how to deal with stress, visit ManageStressAnxiety.com.

Effective Tips For Fast Stress Relief

Using Simple Stress Relief Techniques To Handle Anxiety And Strain Effectively

Anxiety And Strain Effectively

Excess workplace strain and problems in personal lives often create more stress than an individual can handle. People feel that getting some extra sleep over weekends or spending few hours in front of the TV set is good enough to combat the stress. However, these methods barely provide any substantial Stress Relief in terms of reducing the hazardous effects of anxiety on the body and mind. The only effective way to deal with stress and anxiety is incorporating some natural processes in day to day life.  Some of the techniques include relaxation as well as physical exercises, meditation, a nourishing diet and aromatherapy. Collectively these will offer complete Stress Relief from within.
Stress, in reasonable amount, is almost essential for human beings especially because it brings out the hidden creativity and allows them to handle the steepest competitions of life skillfully. However extreme stress could impede the normal balances of one’s nervous system and overall health. Here we will discuss some of the effective techniques to fight stress efficiently.

Relaxation For Effective Stress Relief

Every human being is unique in his/her own way; hence all of them have a different set of personal preferences, physical conditions, fitness levels and stress conditions. All these should be considered when figuring out the specific relaxation technique for any individual.
Deep Breathing Technique: Deep breathing is an age-old technique of instant stress relief and relaxation that also serves as the cornerstone for many other exercise methods. Sit in a relaxed position and keep one hand on the chest and the other on your stomach. Inhale deeply so that the stomach expands while the chest goes in. Press the abdominal muscles inside while exhaling through your mouth. 
Muscle Relaxing Technique: This is suitable for people with no muscle injuries or back pain. Wear comfortable clothes and practice deep breathing before you start. Concentrate on the right leg muscles and slowly tense them up by contracting. Hold the contracted position for 10 seconds and then release the tension. Perform the same process for other muscle groups of your body.

Healthy Diet For Stress Relief

Unhealthy dietary habit is the root cause of malnourishment and thus increased stress levels. If you intend to combat stress effectively, make sure to consume a diet rich in Protein, Fat, Carbohydrate, Vitamins, Minerals and Fiber.  It will not only suffice your body’s regular need for nutrition but also reduce the stress symptoms like fatigue and anxiety. Consume more fresh fruits and green vegetables instead of sugary or junk foods that are rich in bad cholesterol and toxins. Switch to whole grains and organic foods instead of refined items. Drink plenty of water to keep the system clean and healthy.

Finding Stress Relief With Essential Oils Aromatherapy

Relief With Essential Oils Aromatherapy

Essential oils are used to reduce the painful effects of excessive stress through aromatherapy remedies. Extracts of Lavender, Cinnamon, Eucalyptus, Marjoram, Rosemary and Basil are commonly used remedies for stress relief.  The soothing effects and aroma of these oils eases symptoms like insomnia, disrupted sleep, mood swings, fatigue and depression.
Any or all of these methods can be incorporated in one’s daily life to achieve Stress Relief for good! For more information visit ManageStressAnxiety.com

Best Ways To Easy Stress Relief

Managing Anxiety And Tension With Effective Stress Relief Methods

Stress Relief Methods

A hectic work life and a jumbled private life are both contributing factors to increased stress levels. Many stressed people choose to watch television as an ultimate stress relief or try to get some extra sleep on weekends in order to cope up with their week long drudgery! But the hazardous effects of day to day stress are far too intense to be combated with these trivial methods. In order to achieve the desired Stress Relief, one must make natural techniques like relaxation methods, physical exercises, healthy diet and aromatherapy part of their lives. These are effective processes that can calm the mind from within and also remove traces of stress from the body.
Stress is to some extent necessary for all human beings as it brings about the inherent creativeness in an individual and also helps him/her survive in a competitive environment.  But when the stress level becomes overwhelming and too much for an individual to handle, the effects could be critical. It will hinder the natural balance of mind, soul and nervous system. Here are few methods to obtain ultimate stress relief.

Relaxation Methods To Get Stress Relief

Everybody needs to find their own relaxation technique. Certain facts like the average stress and fitness level, particular lifestyle choices and present health conditions should be taken into consideration when selecting the relaxation techniques best suited to yourself.
Deep Breathing Exercise: Deep breathing is a well-known relaxation method, in use since time immemorial. This technique is performed sitting in a comfortable position with one hand on the chest and another on the stomach. Start breathing in with your nose and make sure the stomach lifts up and the chest goes slightly inside. While exhaling, contract the abdominal muscles to push out as much air as possible. 
Muscle Relaxation Exercise: If you have no past records of muscle injury or spasm, you can perform muscle relaxation techniques to release stress. Loosen up your clothes, sit relaxed and start with taking some deep breaths. Then feel the relaxed position of your right foot and slowly contract the muscles to increase tension to maximum. Hold this position for at least 10 seconds and then loosen the muscles. Perform the same for rest of the body’s muscle groups.

Find Stress Relief With Proper Nutrition

Dietary habits of an individual play an important role in finding complete stress relief. Any person lacking the six core elements of nutrition are prone to suffer mood swings, fatigue and depression which are symptoms of stress. Avoid sugary snacks and junk foods. Instead switch to green and leafy vegetables, fresh fruits, high fiber items and whole grains. Drink 8-10 glasses of water daily to flush out the toxins from body and keep the system clean and well-functioning.

Stress Relief With Aromatherapy

Stress Relief With Aromatherapy

Aromatherapy is considered an effective stress relief method owing to its intense and instantaneous effects to reduce symptoms like mood swings, fatigue, insomnia, mental anxiety, depression and negative thoughts. Pure essential oils derived from plants are used to soothe the mind and body in this method.  Lavender, Cinnamon, Eucalyptus, Marjoram, Rosemary and Basil are the widely used aromatherapy remedies for Stress Relief. 
Choose a method that appeals to you and get started on reducing the causes of stress and anxiety in your life. For more information visit ManageStressAnxiety.com. 

Anxiety Symptoms- How To Detect Them?

How To Detect Them

We all know how disheartening it is to feel anxious and stressed out. In fact, different types of anxiety symptoms affect us some time or the other. Several people feel butterflies dancing in their stomach in certain situations like confronting a boss for leave or suffer from palpitations a day prior to an important exam. There are other types of anxiety that are triggered by constant thoughts of family or business problems. Typically, anxiety symptoms start with minor psychological or physical manifestations but soon the minor symptoms gain serious proportions. It is therefore crucial to identify the causes of the problem at an early stage and take measures to control the anxiety symptoms.

How To Identify Your Anxiety Symptoms At the Early Stages?

Early Stages

There is no reason for you to worry if you feel anxious or stressed out under personal or professional pressure. It is perfectly alright to be a little tensed since anxiety is the basic response of human body to potential threats. If the anxiety leads you to be proactive and triggers more focused concentration in your work, it is good sign. But the moment the anxiety becomes a hindrance in your usual day to day activities and causes emotional setbacks, it is a clear indication that you must take immediate remedial steps.

Although the symptoms of anxiety differ from person to person, there is a one common sign noticed among all. You would develop a constant feeling of fear and worry that more often than not becomes difficult to control. Few other symptoms are anxiety is listed below:

·         Sweating profusely, diarrhoea, frequent urination and tremors

·         Muscle twitches, breathing difficulties, chest ache, fatigue and palpitations

·         Expecting the worst situations and feeling worried about unknown and unreal threats

·         Constant irritability and restlessness

·         Apprehension or feeling of dread

If you are having one or more of the above mentioned symptoms, it is clear sign that you need help!

Anxiety Symptoms During Panic Attacks

Panic Attacks or anxiety attacks are temporary bouts of intensive fear or panic. Panic attacks can occurat anytime without any prior indications. A few factors that triggers such attacks are getting stuck in an elevator or being in a crowded place. Typically, anxiety attacks attain its peak within 10 minutes and the effects can last for about 30 to 60 minutes. People who get these attacks tend to feel that they have lost control over their life and could die any moment. Feeling of being choked, stomach cramps, nausea and hot flushes are the most common physical symptoms of this problem.

Certain Questions You Need To Ask Yourself To Take Note of Your Anxiety Symptoms

 Ask Questions  Anxiety Symptoms

Are you are having a tough time identifying anxiety symptoms? The following questions will help to identify the disorder correctly:

ü  Do you sweat profusely, experience palpitations or feel intense panic regularly?

ü  Do you consciously avoid certain everyday life situations because it makes you feel anxious?

ü  Is your anxiety problem hindering your family life, work or other routine activities?

ü  Do you feel scared of unreal things?

ü  Do you constantly feel tensed or worried?

If the answers to above questions are yes, it is time to seek medical interventions. You can find more information about anxiety symptoms at ManageStressAnxiety.comhttp://managestressanxiety.com/

Anxiety Symptoms - A Complete Overview

Anxiety Symptoms

Though anxiety is the emotional state of an individual’s mind, its distinctive characteristic traits are not limited to behavioral elements. Anxiety also exhibits certain physical symptoms which could be intense enough to pose threat to the person concerned lifestyle and health. Anxiety can be caused dues to personal problems, complex real life situations and an undue workload. Various anxiety symptoms observed in people include fatigue, nausea, irritability, headaches, chest pain, palpitations and heavy perspiration, amongst others. Reduced immunity, trembling or tickling sensations, cramps in stomach and muscle, digestive disorders are other general anxiety symptoms.

Stress Induced Physical Anxiety Symptoms

The commonest physical anxiety symptoms observed are sensitivity and allergic reactions due to various external or stress induced internal stimuli. Muscle soreness, stiff joints, chronic back pain, spasms and immobility affect stressed out people most often. Pallor, paleness and blanching are other anxiety symptoms.
Due to stress, body temperature could increase abnormally. Stiffness, aches, blotches, sores and bruises show up at various body parts especially in the limbs. Anxiety also triggers intense tremors, zaps and jolts in the body, along with electric spasms.
Though the symptoms vary from one person to another, most people experience frequent itching sensation on their body (hands, ears, face, feet and neck) and an abnormal buzzing sound in the ears. Numbness of body parts and the prickly sensation can be extremely uncomfortable.

Stomach cramps and pain or chest pains, respiratory troubles, sensation of tightness inside chest, exhaustion and choking are common anxiety symptoms observed in men. Sometimes under excessive stress people experience problem in co-ordinating various body parts especially limbs. Due to reduced immunity, stressed out people might also suffer flu, malaise and congestion in tongue. Throat congestion, palpitations, muscle twitches, infections, nausea and vomiting occur under extreme stress. During anxiety attacks tingling sensations, stabbing pains and hyperactivity are other symptoms of stress.

Generalized Psychological Anxiety Symptoms

Psychological anxiety symptoms include intense sense of apprehension and fear towards trifles. Below are some of the common emotional symptoms of anxiety:

• Throbbing heart, extreme tense and jumpy feeling, and predicting horrible situations that are unreal and imaginary.

• Irritability, agitation, watching and presuming imaginary signs of menace and an immobilizing sensation of numbness takes over.

• Sudden anxiety attacks, frequent nightmares and continuous obsessions towards certain objects and situations are common stress symptoms.

• Uncanny feelings like déjà vu and the horror of being trapped.

• Augmented motor tension, irregular sleeping pattern, nervous breakdowns.

• Uncertainties and assumptions about dreadful situations like impending death, fear of an aneurysm, attention deficit are also psychological anxiety symptoms.

Other Anxiety Symptoms Caused By Extreme Stress

Extreme Stress

Insomnia is another symptom of an anxiety disorder, this adds additional stress which results in further reduced or interrupted sleep, nightmares or bad dreams due to frights residing in subconscious. Hearing uncanny sounds in the mind and jolting awake are some of the general anxiety symptoms. Women especially suffer from menstrual problems and morning sickness and depression due to continuous stress. For more information on anxiety and its manifestations, visit ManageStressAnxiety.com

Anxiety Disorder - Increased Prevalence Posing Threat To Modern Society

Anxiety Disorder And Its Effects

Anxiety disorder

Anxiety disorder is a recurrent condition exhibiting several consistent emotional and physical symptoms. The patients experience relentless sense of worry and fear from imaginary threats. Extreme personal or professional pressure triggers acute stress and anxiety which gives rise to anxiety disorder. Various types of anxiety disorders are observed in people and some of them are panic attacks and phobias. Anxiety disorder is not restricted to any age group. It has emerged as an equally detrimental condition for children, adolescents and adults. Already more than 19 million people in America suffer from this debilitating disorder.

Different Forms Of Anxiety Disorder

There are six types of anxiety disorders and each type manifests in a different set of symptoms; their causes are different too. Below is a brief overview on the types of anxiety disorder.
• Generalized Anxiety Disorder GAD triggers a continuous sense of worry and anticipation caused by threats that do not even exist. It hampers the regular activities of an individual. Other symptoms associated with GAD are fatigue, restlessness, insomnia, digestive disorders and more

• Obsessive Compulsive Disorder: OCD manifests in unreasonable behavioral traits, rigid thoughts that seem to be absolutely uncontrollable and constant sensation of fear or worry. Often people spin depressive thoughts over apparently trivial facts and increase the stress level unnecessarily.



• Anxiety Attacks: Anxiety attacks or panic attacks are abrupt breakouts of worry and fear. People might suffer panic attacks in a public place and thus it is also accompanied by agoraphobia which is basically the worry about how to escape from a place when another anxiety attack hits you!
• Social Anxiety Disorders: Social anxiety disorder is about spinning negative thoughts about the social status of the person concern. A sufferer is often bothered by a feeling that others are criticizing them even if they are not. This results in social withdrawal and inclinations towards becoming a recluse.

• Phobia: Phobia is an overstated and impractical fright or adverse sensation towards any object, condition  or situation. Many people suffer from phobias towards animals like snakes and spiders. Height or flying phobias are also common. Indulging the phobia or avoiding things that trigger these symptoms might entrench the fear even more firmly in the person concerned.

• Post Traumatic Stress Disorder: PTSD generally happens to people who have gone through a horrific experience in the past. The manifestations include hyper-vigilance, petrifying visions of the unpleasant past and nightmares. This might result in depression and social withdrawal.

Handling Anxiety Disorder

Handle anxiety

In order to handle anxiety disorder in an effective and smart manner, one must understand the causes, possible healing methods and symptoms well. Following certain healthy lifestyle habits will help you keep this condition under control. Get up early in the morning, take a walk to the park or work out on regular basis and sleep at least 8 hours to get rid of stress which results in anxiety. To find out more about Anxiety disorder, visit ManageStressAnxiety.com.

Anxiety Disorder And Its Predominance In Recent Times.

Anxiety Disorder – What It is And How It Affects People

Anxiety disorder

Anxiety disorder is a chronic disorder that is triggered by constant feeling of fear about imaginary situation or objects and being apprehensive about things that lead to emotional or physical turmoil. Typically, excessive stress at the workplace or at home leads to anxiety, which in turn causes panic attacks and other related problems. Panic attacks may occur in certain situations like while addressing an audience or getting stuck in an elevator. Today, anxiety disorder has become so commonplace that 1 out of every 10 people suffer from Anxiety disorder in America. Nearly, 19 million adults in US alone get affected by it and there is a great risk of children and adolescents being affected by this debilitating disorder in the near future.

Anxiety Disorder And Its Types

Depending on the symptoms and causes, anxiety disorder can be categorized into 6 major segments. Following are the major forms:

• PTSD (Post Traumatic Stress Disorder)

PTSD is the extreme form of anxiety disorder that occurs after a traumatic life changing event. Its symptoms are nightmares, social isolation, over cautiousness and constant glimpses and visuals of the harrowing incident happened in the past.

• Phobia

Phobia is an unexplained, excessive fear from a certain situation or object. The most common phobias are fear of reptiles such as lizards or snakes or a fear of heights or the dark. Almost every person has a certain phobia, but if the underlying cause of the fear is not addressed, the problem can be aggravated leading to serious consequences.

• Social Anxiety Disorders:

As the name suggests, it is the fear of being hated by others. The disorder is also known as social phobia which is a condition in which the patient is apprehensive about others having negative feeling about him/her. The most common symptom of Social Anxiety disorder is stage fear, performing or speaking in front of large, live audience.

• Anxiety Attacks

Anxiety Attacks or panic attacks are sudden bouts of extreme fear or worry. Usually, panic attacks occur in a public place and it is often related to agoraphobia, which is the fear of being stuck in place from where it is difficult to escape.

• OCD (Obsessive Compulsive Disorder)

OCD are certain thoughts or behaviors that are hard to control. Patients suffering from this disorder have the tendency to feel distressed about certain worries like they would hurt someone. Uncontrollable compulsions are also part of OCD.

• GAD (Generalized Anxiety Disorder)

GAD becomes evident when constant feeling of fear or threats affects a person’s day to day activities. Patients affected by GAD constantly worry about fictitious objects or situations without even knowing its inner cause. Its symptoms are indigestion, fatigue, insomnia and restlessness.

Anxiety Disorder – How to tackle the Problem

Tackle The Problem

Dealing with the problems of anxiety disorder is not an easy task at all! But if you make conscious efforts to regain your self-confidence the situation can be brought under control. Having proper sleep at night, regular exercise workouts and being relaxed throughout the day are easy ways to deal with this problem. You can find in-depth information about Anxiety disorder at ManageStressAnxiety.com.

Most Effective Methods Of Natural Stress Relief

Stress Relief Techniques To Relieve Anxiety And Strain

Stress induced by increased workload and tangled personal life have become a common affair nowadays and to almost all stressed out people, relaxation is nothing but zoning out in front of the idiot box or getting few extra hours’ sleep during the weekends.

However these methods are way less effective when it comes to combating the hazardous effects of stress on mind and body. The best way to find the much coveted Stress Relief, one has to unleash the natural methods that sooths and calms the soul from deep inside. Relaxation techniques, proper diet and nutrition, daily unwinding sessions, physical exercises and aromatherapy are some of the most effective ways to reduce stress.

Stress is somewhat necessary for us as it instigates the creative instinct, helps up survive steep competition and also learn new things in life. But it becomes fatal only when the stress level is overwhelming and too intense to handle. Excess stress hampers the natural equilibrium of nervous system, mind and body. Following are some methods to fight anxiety and find perfect stress relief.

Relaxation Techniques For Faster Stress Relief

No single relaxation technique can actually work out similar results for everyone. While choosing one for yourself, you must consider specific needs, level of stress, body fitness and preferences. A suitable technique is one that syncs with your lifestyle and physical health.

Breathing exercise: Deep breathing is perhaps the simplest yet most effective stress buster. To practice deep breathing relaxation, sit comfortably with your back straight and keep one hand on your stomach and one on your chest. Inhale through nose so that the stomach is raised and chest is lowered. Then exhale through mouth so that the abdominal muscles are contracted.

Muscle relaxation: People who do not suffer from back pain or muscle injuries can practice this relaxation method. Wear loose clothes, take a few deep breaths and then start with the process. Focus on the right foot, gradually contract the foot muscle to make them tense and then hold back the condition till 10 counts. Practice the same technique for all muscle groups.

Nutrition For Stress Relief

Many people are simply unaware of the fact that lack of nutrition often adds up to the stress level. There are six necessary food components that are indispensible for good health: Protein, Carbohydrate, Fat, Vitamins, Minerals and Fiber. Deficiency of any of these primary ingredients causes health hazards and alleviates stress level. Include plenty of fresh fruits, vegetables, whole grain cereals and low-fat organic snacks in your daily diet and simply cut off excess oil, sugar and sodium intake. Drink at least 8 glasses of water every day and soon you will experience better health with reduced stress.

Aromatherapy Stress Relief

Aromatherapy is the process of using essential oils to reduce headaches, insomnia and other harmful effects of stress and anxiety. Lavender, Cinnamon, Eucalyptus, Marjoram, Rosemary and Basil are the most effective essential oils that reduce fatigue, promote sound and uninterrupted sleep, improve mood swings and provide stress relief.