Anxiety Disorder - Increased Prevalence Posing Threat To Modern Society

Anxiety Disorder And Its Effects

Anxiety disorder

Anxiety disorder is a recurrent condition exhibiting several consistent emotional and physical symptoms. The patients experience relentless sense of worry and fear from imaginary threats. Extreme personal or professional pressure triggers acute stress and anxiety which gives rise to anxiety disorder. Various types of anxiety disorders are observed in people and some of them are panic attacks and phobias. Anxiety disorder is not restricted to any age group. It has emerged as an equally detrimental condition for children, adolescents and adults. Already more than 19 million people in America suffer from this debilitating disorder.

Different Forms Of Anxiety Disorder

There are six types of anxiety disorders and each type manifests in a different set of symptoms; their causes are different too. Below is a brief overview on the types of anxiety disorder.
• Generalized Anxiety Disorder GAD triggers a continuous sense of worry and anticipation caused by threats that do not even exist. It hampers the regular activities of an individual. Other symptoms associated with GAD are fatigue, restlessness, insomnia, digestive disorders and more

• Obsessive Compulsive Disorder: OCD manifests in unreasonable behavioral traits, rigid thoughts that seem to be absolutely uncontrollable and constant sensation of fear or worry. Often people spin depressive thoughts over apparently trivial facts and increase the stress level unnecessarily.



• Anxiety Attacks: Anxiety attacks or panic attacks are abrupt breakouts of worry and fear. People might suffer panic attacks in a public place and thus it is also accompanied by agoraphobia which is basically the worry about how to escape from a place when another anxiety attack hits you!
• Social Anxiety Disorders: Social anxiety disorder is about spinning negative thoughts about the social status of the person concern. A sufferer is often bothered by a feeling that others are criticizing them even if they are not. This results in social withdrawal and inclinations towards becoming a recluse.

• Phobia: Phobia is an overstated and impractical fright or adverse sensation towards any object, condition  or situation. Many people suffer from phobias towards animals like snakes and spiders. Height or flying phobias are also common. Indulging the phobia or avoiding things that trigger these symptoms might entrench the fear even more firmly in the person concerned.

• Post Traumatic Stress Disorder: PTSD generally happens to people who have gone through a horrific experience in the past. The manifestations include hyper-vigilance, petrifying visions of the unpleasant past and nightmares. This might result in depression and social withdrawal.

Handling Anxiety Disorder

Handle anxiety

In order to handle anxiety disorder in an effective and smart manner, one must understand the causes, possible healing methods and symptoms well. Following certain healthy lifestyle habits will help you keep this condition under control. Get up early in the morning, take a walk to the park or work out on regular basis and sleep at least 8 hours to get rid of stress which results in anxiety. To find out more about Anxiety disorder, visit ManageStressAnxiety.com.