Anxiety Disorder - Increased Prevalence Posing Threat To Modern Society

Anxiety Disorder And Its Effects

Anxiety disorder

Anxiety disorder is a recurrent condition exhibiting several consistent emotional and physical symptoms. The patients experience relentless sense of worry and fear from imaginary threats. Extreme personal or professional pressure triggers acute stress and anxiety which gives rise to anxiety disorder. Various types of anxiety disorders are observed in people and some of them are panic attacks and phobias. Anxiety disorder is not restricted to any age group. It has emerged as an equally detrimental condition for children, adolescents and adults. Already more than 19 million people in America suffer from this debilitating disorder.

Different Forms Of Anxiety Disorder

There are six types of anxiety disorders and each type manifests in a different set of symptoms; their causes are different too. Below is a brief overview on the types of anxiety disorder.
• Generalized Anxiety Disorder GAD triggers a continuous sense of worry and anticipation caused by threats that do not even exist. It hampers the regular activities of an individual. Other symptoms associated with GAD are fatigue, restlessness, insomnia, digestive disorders and more

• Obsessive Compulsive Disorder: OCD manifests in unreasonable behavioral traits, rigid thoughts that seem to be absolutely uncontrollable and constant sensation of fear or worry. Often people spin depressive thoughts over apparently trivial facts and increase the stress level unnecessarily.



• Anxiety Attacks: Anxiety attacks or panic attacks are abrupt breakouts of worry and fear. People might suffer panic attacks in a public place and thus it is also accompanied by agoraphobia which is basically the worry about how to escape from a place when another anxiety attack hits you!
• Social Anxiety Disorders: Social anxiety disorder is about spinning negative thoughts about the social status of the person concern. A sufferer is often bothered by a feeling that others are criticizing them even if they are not. This results in social withdrawal and inclinations towards becoming a recluse.

• Phobia: Phobia is an overstated and impractical fright or adverse sensation towards any object, condition  or situation. Many people suffer from phobias towards animals like snakes and spiders. Height or flying phobias are also common. Indulging the phobia or avoiding things that trigger these symptoms might entrench the fear even more firmly in the person concerned.

• Post Traumatic Stress Disorder: PTSD generally happens to people who have gone through a horrific experience in the past. The manifestations include hyper-vigilance, petrifying visions of the unpleasant past and nightmares. This might result in depression and social withdrawal.

Handling Anxiety Disorder

Handle anxiety

In order to handle anxiety disorder in an effective and smart manner, one must understand the causes, possible healing methods and symptoms well. Following certain healthy lifestyle habits will help you keep this condition under control. Get up early in the morning, take a walk to the park or work out on regular basis and sleep at least 8 hours to get rid of stress which results in anxiety. To find out more about Anxiety disorder, visit ManageStressAnxiety.com.

Anxiety Disorder And Its Predominance In Recent Times.

Anxiety Disorder – What It is And How It Affects People

Anxiety disorder

Anxiety disorder is a chronic disorder that is triggered by constant feeling of fear about imaginary situation or objects and being apprehensive about things that lead to emotional or physical turmoil. Typically, excessive stress at the workplace or at home leads to anxiety, which in turn causes panic attacks and other related problems. Panic attacks may occur in certain situations like while addressing an audience or getting stuck in an elevator. Today, anxiety disorder has become so commonplace that 1 out of every 10 people suffer from Anxiety disorder in America. Nearly, 19 million adults in US alone get affected by it and there is a great risk of children and adolescents being affected by this debilitating disorder in the near future.

Anxiety Disorder And Its Types

Depending on the symptoms and causes, anxiety disorder can be categorized into 6 major segments. Following are the major forms:

• PTSD (Post Traumatic Stress Disorder)

PTSD is the extreme form of anxiety disorder that occurs after a traumatic life changing event. Its symptoms are nightmares, social isolation, over cautiousness and constant glimpses and visuals of the harrowing incident happened in the past.

• Phobia

Phobia is an unexplained, excessive fear from a certain situation or object. The most common phobias are fear of reptiles such as lizards or snakes or a fear of heights or the dark. Almost every person has a certain phobia, but if the underlying cause of the fear is not addressed, the problem can be aggravated leading to serious consequences.

• Social Anxiety Disorders:

As the name suggests, it is the fear of being hated by others. The disorder is also known as social phobia which is a condition in which the patient is apprehensive about others having negative feeling about him/her. The most common symptom of Social Anxiety disorder is stage fear, performing or speaking in front of large, live audience.

• Anxiety Attacks

Anxiety Attacks or panic attacks are sudden bouts of extreme fear or worry. Usually, panic attacks occur in a public place and it is often related to agoraphobia, which is the fear of being stuck in place from where it is difficult to escape.

• OCD (Obsessive Compulsive Disorder)

OCD are certain thoughts or behaviors that are hard to control. Patients suffering from this disorder have the tendency to feel distressed about certain worries like they would hurt someone. Uncontrollable compulsions are also part of OCD.

• GAD (Generalized Anxiety Disorder)

GAD becomes evident when constant feeling of fear or threats affects a person’s day to day activities. Patients affected by GAD constantly worry about fictitious objects or situations without even knowing its inner cause. Its symptoms are indigestion, fatigue, insomnia and restlessness.

Anxiety Disorder – How to tackle the Problem

Tackle The Problem

Dealing with the problems of anxiety disorder is not an easy task at all! But if you make conscious efforts to regain your self-confidence the situation can be brought under control. Having proper sleep at night, regular exercise workouts and being relaxed throughout the day are easy ways to deal with this problem. You can find in-depth information about Anxiety disorder at ManageStressAnxiety.com.

Most Effective Methods Of Natural Stress Relief

Stress Relief Techniques To Relieve Anxiety And Strain

Stress induced by increased workload and tangled personal life have become a common affair nowadays and to almost all stressed out people, relaxation is nothing but zoning out in front of the idiot box or getting few extra hours’ sleep during the weekends.

However these methods are way less effective when it comes to combating the hazardous effects of stress on mind and body. The best way to find the much coveted Stress Relief, one has to unleash the natural methods that sooths and calms the soul from deep inside. Relaxation techniques, proper diet and nutrition, daily unwinding sessions, physical exercises and aromatherapy are some of the most effective ways to reduce stress.

Stress is somewhat necessary for us as it instigates the creative instinct, helps up survive steep competition and also learn new things in life. But it becomes fatal only when the stress level is overwhelming and too intense to handle. Excess stress hampers the natural equilibrium of nervous system, mind and body. Following are some methods to fight anxiety and find perfect stress relief.

Relaxation Techniques For Faster Stress Relief

No single relaxation technique can actually work out similar results for everyone. While choosing one for yourself, you must consider specific needs, level of stress, body fitness and preferences. A suitable technique is one that syncs with your lifestyle and physical health.

Breathing exercise: Deep breathing is perhaps the simplest yet most effective stress buster. To practice deep breathing relaxation, sit comfortably with your back straight and keep one hand on your stomach and one on your chest. Inhale through nose so that the stomach is raised and chest is lowered. Then exhale through mouth so that the abdominal muscles are contracted.

Muscle relaxation: People who do not suffer from back pain or muscle injuries can practice this relaxation method. Wear loose clothes, take a few deep breaths and then start with the process. Focus on the right foot, gradually contract the foot muscle to make them tense and then hold back the condition till 10 counts. Practice the same technique for all muscle groups.

Nutrition For Stress Relief

Many people are simply unaware of the fact that lack of nutrition often adds up to the stress level. There are six necessary food components that are indispensible for good health: Protein, Carbohydrate, Fat, Vitamins, Minerals and Fiber. Deficiency of any of these primary ingredients causes health hazards and alleviates stress level. Include plenty of fresh fruits, vegetables, whole grain cereals and low-fat organic snacks in your daily diet and simply cut off excess oil, sugar and sodium intake. Drink at least 8 glasses of water every day and soon you will experience better health with reduced stress.

Aromatherapy Stress Relief

Aromatherapy is the process of using essential oils to reduce headaches, insomnia and other harmful effects of stress and anxiety. Lavender, Cinnamon, Eucalyptus, Marjoram, Rosemary and Basil are the most effective essential oils that reduce fatigue, promote sound and uninterrupted sleep, improve mood swings and provide stress relief.